In many cases of substance abuse and mental health concerns, particularly for those who suffer from uncontrollable compulsions, severe bouts of depression, and other behavioral or psychological issues, the best way to approach it usually comes in the form of support. This is where addiction therapy comes in. Group therapy dfor substance abuse is especially helpful.
People with mental health concerns and addiction may experience confusion, fear, and loneliness. More often than not, having the support of others in recovery will help those who are struggling with substance use disorders.
This is why support is also one of the central pillars of most group therapy programs. It capitalizes on a setting where someone needing support will be among people they feel comfortable with, allowing them to respond better to therapy and open up easier.
What is Group Therapy for Substance Abuse?
Group therapy is a type of counseling that occurs in a group setting. Group therapy sessions typically involve several group members and a therapist that serves as the group leader. While in group therapy for substance abuse, individuals can communicate with other recovering individuals. They can learn more about the recovery process and maintain accountability to other group members.
Group therapy for substance abuse comes in various forms. Group therapy models offer their own set of benefits and can be helpful when used in combination with other addiction treatment programs. Some of the types of group therapy for substance abuse include the following:
- Group cognitive behavioral therapy
- General support groups
- Psychoeducational groups
- Skills development groups
- Interpersonal process groups
Again, each of these group therapies for addiction can be beneficial to those in drug and alcohol treatment. Learning more about these types of group therapy can help individuals who are seeking addiction treatment.
Group CBT focuses on the harmful thought processes people have. It teaches individuals how to replace them with positive patterns. These group sessions can facilitate relapse prevention training.
A support group can help people to work through and cope with the challenges of addiction and recovery. Support groups can also help individuals cope with other challenges, such as grief, job loss, financial problems, and more. These challenges can be triggers, which can lead to relapse. However, with the support of other group members, people can remain on track.
A psychoeducational group can help equip people with coping strategies. Group psychotherapy educates group members about their substance use, and helps them to develop healthy habits in recovery.
This type of group therapy helps improve the skills people need as they recover from addiction. These therapy sessions focus on the development of positive behavioral and cognitive patterns.
This type of therapy helps the members of the group process their feelings. It provides an atmosphere where individuals can gain a better understanding of how their past experiences are currently affecting them. This type of therapy can also help people develop interpersonal skills.
Group therapy for substance abuse can support people in dealing with a variety of psychological and behavioral health challenges. While individual therapy offers a private and convenient solution, the entire premise of group counseling is to help people lead a normal life again. “Normal life” involves socializing, interacting, and communicating with others.
Group therapy for addiction allows those receiving treatment to transition back to interacting and communicating well with others. Some of the conditions where group therapy is quite effective treatment include:
- Mental health disorders
- Alcohol addiction
- Drug addiction
Group therapy for substance abuse can play a vital role in mental health and addiction treatment. In many cases, group therapy can be one of the most necessary and critical components of the recovery process.
Many individuals who have substance use disorders also have co-occurring mental health disorders. As a result, these individuals typically require professional dual diagnosis treatment. Fortunately, addiction treatment centers that offer group therapy for mental health can help in this area.
Those who are living with mental health disorders can receive the support they need while in group therapy. This type of counseling can facilitate introspective thought processes and improve mental health.
Alcoholism is a serious substance use disorder that affects many people all over the globe. Unfortunately, countless people have found themselves struggling to overcome alcohol use disorders. However, professional alcohol treatment programs can assist individuals who are suffering from alcoholism.
Group therapy is often a major part of alcohol abuse rehabilitation. Those who are recovering from alcoholism can learn more about the journey from other group members. They can also be a positive part of others’ recovery journeys.
When it comes to the drug addiction treatment process, counseling is invaluable. Group therapy can help people to learn more about what caused drug addiction to develop in their lives. A therapy group can also provide more education about how to avoid relapse and remain on the road to recovery.
Group therapy can be beneficial to those who are recovering from the following types of drug addiction:
- Heroin addiction
- Cocaine addiction
- Prescription drug abuse
- Meth addiction
Group therapy can address drug use problems in a way that other types of therapy simply cannot.
Psychotherapy is always a complex thing, as one form might work well for some, but become more of a hazard to others if they don’t resonate with the particular type. This is why there are several psychotherapy approaches used during treatment. Individual therapy can be beneficial for certain reasons. Group therapy is helpful for other reasons. But, both approaches are often necessary.
Should the particular type of therapy be well-suited to the patient, progress and breakthroughs could be achieved. If not, the therapy could make things worse for the patient who needs it.
In any case, the advantages of therapy groups can not be overstated. The benefits of group therapy include the following:
Humans are social creatures. Even for introverts, knowing that there is someone to help during a time of need is far better than suffering alone. This is the atmosphere group therapy offers, as it provides a sense of community and security for those who are in a vulnerable position because of their particular issue.
Once an individual feels they are in a safe environment with people who are not likely to judge them or make things worse, they are more likely to be receptive to communication and interaction.
Many people dealing with substance abuse often do their best to deal with it, or suffer from it, as quietly as they can. They know that if others knew they had a condition, other people might think they are dangerous, unpredictable, or at the very least untrustworthy. Feeling this way will not help with improving their mental health.
Being in a group therapy setting, however, where one could speak freely and share what they feel without fear of criticism or judgment will give the patient the voice they always needed. With this voice, they could speak up about their struggles. This is particularly important as there are those who are in a very precarious mental state already that any added stress could induce suicidal tendencies.
Being unique is not always a good thing, and for people with mental health issues, thinking that they are alone in the world with it will put even more psychological and emotional pressure on them. Group therapy mental health programs are designed so that the group would be made up of people with similar conditions, so that they are able to learn better from what others experienced, and perhaps even learn how they could deal or cope with their own issues.
Knowing that others are going through the same thing has always made people feel better because it gives them hope. Hope gives people the ability to endure whatever it is they are carrying for a bit more until the rest of the therapy helps them deal with it completely.
Many people suffering from addiction will try to stay away from “normal” people, or people who don’t have issues like what they have. Generally, this is not only because of the judgment and criticism they might have but also because of how the person with the mental health issue might react to how others treat them.
This kind of thinking could push the patient deeper into isolation, which is sure to make their mental health deteriorate even more. Group therapy gives the chance to socialize and interact with others. It removes the burden of isolation and gives the opportunity to prove to the patient that they are not as much a threat to others as they might think.
If you are searching for addiction and mental health services in Idaho, reach out to Eagle Creek Ranch today. As your treatment provider, our primary focus is your health. We strive to provide a life-changing addiction treatment experience for you.
You can attend group therapy sessions here at our Idaho rehab center. By being a part of a therapy group here at Eagle Creek Ranch, you can work through the challenges of early recovery and prepare for a life that is free from addiction. One of the many benefits of group therapy is its flexibility. It’s part of what makes group therapy effective. As such, we offer group therapy based on your needs, with group discussions that are beneficial to your growth.
Don’t let circumstances, opinions, and misgivings prevent you from seeking treatment. We can help you deal with the substance abuse behavior issues you carry. Through our comprehensive treatment practices and therapy groups, you can overcome addiction for good.
Find freedom from addiction. Allow Eagle Creek Ranch to help you end your struggle with substance use disorder, once and for all. Contact us today to learn how we can assist you.
Kendall Maloof is the clinical director at Eagle Creek Ranch Recovery. She is a licensed marriage and family therapist and has held multiple leadership roles before settling here at Eagle Creek. Kendall received her master’s degree in marriage and family therapy from the Chicago School of Professional Psychology in 2016. Her career in mental and behavioral health began in 2014 when she took up internships in both the nonprofit and for profit sectors. She interned at multiple reputable companies, such as The Living Success Center and 449 Recovery in California.
In 2019, Kendall became the clinical director of Sunsets Recovery for Woman, a dual diagnosis program in southern California. Kendall is a natural leader. She has an incredible ability to problem solve and stay calm in any situation. Kendall never fails to show up when she is needed, and her calm demeanor makes her team and clients feel at ease. Eagle Creek Ranch Recovery is proud to have Kendall as our clinical director.