Mental health challenges can look different from one person to another. For many men, the signs of mental health struggles are not always obvious.
Many people struggle with patterns of overeating that feel hard to stop. For some, this behavior points to something more complex.
The connection between porn addiction and depression depends on individual psychology, coping mechanisms, and how porn use impacts a person’s overall well-being.
While society has started recognizing the struggles of body image for women, men face a silence reinforced by outdated expectations that equate masculinity with indifference toward appearance.
Choosing a therapist can feel overwhelming. If you’ve never been to see any mental health professional, you may be unsure on who may work best for you.
Bringing a child into the world is one of life’s most profound transitions. While much of the focus is often placed on the mother’s emotional and physical health, there’s a growing awareness that fathers face real mental health challenges as well.
Grief is a powerful emotional response to loss, whether that loss stems from the death of a loved one, a major life change, the end of a relationship, or the loss of a certain identity or purpose.
April is Stress Awareness Month, a time to focus on understanding and managing stress in healthy ways. Many men tend to internalize stress or rely on solitary coping mechanisms, which may not always be effective.
Bigorexia, also known as muscle dysmorphia, is a mental health disorder characterized by an obsessive preoccupation with not being muscular enough, even when one’s body is already well-developed.
Gender plays a vital role in how anxiety should be approached therapeutically. When it comes to anxiety in men, treatment approaches differ immensely.
