For many people, the holiday season is a time of celebration and joy, filled with gatherings, parties, and special events. However, for those who are in recovery from addiction, this time of year can present unique challenges and temptations. It’s important to have a plan in place to maintain sobriety and navigate these potential pitfalls.
In this guide, we aim to share helpful tips and resources to support you in staying sober and enjoying the holiday season. At Eagle Creek Ranch Recovery in Nampa, Idaho, our goal is not just to help you maintain sobriety during festive times but also to assist you in having a fulfilling holiday experience.
Why Is It Hard to Stay Sober Over the Holidays?
Staying sober during the holidays can be extra tough due to various factors. The frequent social events and parties make it challenging for those in recovery, as alcohol and drugs are often present, and there’s an expectation to join in the festivities.
Emotionally, the holiday season can be triggering. Memories of past celebrations involving substance use or encounters with specific people or places can resurface, making it hard to resist falling back into old habits.
On top of that, the holidays bring added stress and pressure. Financial difficulties, family conflicts, and high expectations can increase vulnerability, tempting individuals to turn to substances as a means of escape.
The pressure to fit in and enjoy the holidays can be intense. Advertisements and media often show celebrations with alcohol or drugs, making it seem like the norm.
The winter season itself can add another layer of difficulty. Shorter days, longer nights, and cold weather can contribute to feelings of loneliness, making it more tempting to seek comfort in substances. The lack of sunlight and colder weather can impact mood and energy levels, influencing the overall emotional well-being of individuals in recovery.
To navigate all of this, having a strong support system is crucial. Connecting with understanding friends, family, or support groups can make a big difference. Planning activities that don’t involve substances and having a plan for leaving events where substances might be present can also help maintain sobriety. Recognizing that the holidays can be tough and preparing in advance can empower someone in recovery to enjoy the season without turning to substances
Things to Do Besides Drinking During the Holidays to Maintain Your Sobriety
Now that you’ve learned various tips for staying sober during the holidays, let’s explore different activities to strengthen your commitment to sobriety in festive times. The good news is that there are plenty of enjoyable and fulfilling things to do that don’t involve drinking.
Start new traditions that don’t involve alcohol, such as decorating your home, baking cookies, or watching holiday movies with loved ones. These activities can help you create positive memories and enjoy the holiday season without the need for substances.
Contributing to the community can bring immense fulfillment. Think about offering your time at a nearby shelter, food bank, or charitable gathering. Not only will you contribute to a good cause, but you will also be surrounded by like-minded individuals who value sobriety.
Exercise is a great way to cope with stress and boost your mood. Take advantage of the crisp winter weather by going for a walk or a run outside. If weather conditions don’t allow outdoor activities, consider joining a gym or practicing indoor exercises like yoga or pilates.
Many cities offer sober holiday events specifically designed for individuals in recovery. Check local listings for sober concerts, parties, or gatherings where you can enjoy a festive atmosphere without the presence of alcohol. These events provide a supportive environment, allowing you to celebrate the holidays with like-minded individuals committed to staying sober during the festive season.
If you’re in a 12-step program, rely on it during the holidays. Go to meetings, talk to your sponsor, and follow the program’s guidelines. The support and advice from the 12-step community can help you stay on track and handle challenges, giving you a reliable plan to stay sober during festive times.
Incorporate holistic therapy practices into your routine, such as mindfulness and meditation, yoga and exercises, or deep breathing, to manage stress during the holiday hustle.
If attending in-person events feels challenging, utilize virtual platforms to connect with friends and family. Host online game nights, virtual gatherings, or simply catch up with loved ones through video calls to maintain social connections without the need for alcohol.
Use the holiday season as an opportunity to discover new hobbies or revisit old ones. Engaging in activities you’re passionate about can be a fulfilling way to spend your time and distract from any cravings.
If the holiday hustle becomes overwhelming, consider planning a short, relaxing getaway. It could be a sober vacation to a serene location, allowing you to recharge and refocus on your sobriety goals.
Establish a network of individuals who understand and support your commitment to sobriety. This can include sober friends, mentors, or online communities. Having a reliable support network can provide encouragement, understanding, and a sense of solidarity during the holiday season and beyond.
How to Handle Triggers and Avoid Relapse?
In moments when you feel the urge to relapse during the holiday season, it is essential to have a plan in place to prevent yourself from giving in. Below are some approaches to managing triggering scenarios and remaining on the journey of sobriety:
Reach out to your support network, whether it involves a sponsor, sober companions, or a therapist. Sharing your struggles and seeking guidance from those who understand can provide valuable perspective and remind you that you are not alone.
Engage in activities that divert your attention away from the triggering thoughts. Find healthy outlets such as exercise, mindfulness practices, or creative pursuits to occupy your mind and release any built-up tension or stress.
Prioritize self-care during the holiday season. Set aside time for activities that nourish your mind, body, and spirit, such as taking a soothing bath, getting a massage, practicing meditation, or indulging in a favorite hobby. Taking care of yourself can strengthen your resilience in the face of triggers.
If you know that certain places or events may expose you to substances or memories that trigger cravings, it’s best to avoid them altogether. Instead, consider attending recovery-focused gatherings or events where your sobriety will be respected and supported.
Take some time to reflect on your emotions and thoughts when you feel triggered. Journaling can be a powerful tool to express your feelings, identify patterns, and gain insights into the root causes of your urges. This self-awareness can be instrumental in developing long-term coping strategies. It fosters a deeper understanding of yourself, ultimately supporting your journey to sustained sobriety during the holidays.
Remember, it is normal to experience triggers during the holiday season. The key is to implement strategies that empower you to overcome those urges and maintain your sobriety. By reaching out for support, distracting yourself, practicing self-care, avoiding risky situations, and taking some time to reflect and journal, you can navigate the season with confidence and celebrate the holidays in a way that aligns with your recovery goals.
10 Sober Holiday Tips
Navigating the holidays poses challenges for those in recovery, with numerous chances for relapse at office and family events. Yet, with some planning and dedication, you can successfully stay sober during this season. Here are 10 tips to guide you:
- Be honest about triggers and comfort levels.
- Avoid tempting situations and prioritize self-care.
- Set realistic holiday goals.
- Practice self-kindness and learn from your mistakes.
- Stay connected to your sober community.
- Balance partying with self-care and responsibilities.
- Give yourself a break and relax.
- Acknowledge that sobriety is a journey.
- Find enjoyable sober activities for holiday traditions.
- Cherish the gift of recovery, focusing on the journey ahead.
As you begin this journey, appreciate the gift of sobriety and concentrate on the promising path ahead. May these tips serve as a compass, guiding you through a fulfilling and alcohol-free holiday season.
Navigating the Holidays in Recovery at Eagle Creek Ranch:
At Eagle Creek Ranch Recovery, we understand the unique challenges that the holiday season can bring for individuals in recovery. Our program is designed to help you break the cycle of addiction and build a solid foundation for lasting sobriety.
Located in the peaceful Rocky Mountains, our ranch offers a serene setting for your healing journey. Our dedicated team crafts personalized plans addressing addiction’s physical, emotional, and spiritual aspects. During your stay with us, you will have access to a range of evidence-based therapies, including individual therapy, group therapy, and holistic activities such as yoga and meditation. Contact us today to take the first step towards a healthier, happier you.
Clinical Director
Kendall Maloof is the clinical director at Eagle Creek Ranch Recovery. She is a licensed marriage and family therapist and has held multiple leadership roles before settling here at Eagle Creek. Kendall received her master’s degree in marriage and family therapy from the Chicago School of Professional Psychology in 2016. Her career in mental and behavioral health began in 2014 when she took up internships in both the nonprofit and for profit sectors. She interned at multiple reputable companies, such as The Living Success Center and 449 Recovery in California.
In 2019, Kendall became the clinical director of Sunsets Recovery for Woman, a dual diagnosis program in southern California. Kendall is a natural leader. She has an incredible ability to problem solve and stay calm in any situation. Kendall never fails to show up when she is needed, and her calm demeanor makes her team and clients feel at ease. Eagle Creek Ranch Recovery is proud to have Kendall as our clinical director.
